{"id":2203,"date":"2022-08-16T22:47:26","date_gmt":"2022-08-16T20:47:26","guid":{"rendered":"https:\/\/simply-qigong.de\/?page_id=2203"},"modified":"2022-08-26T16:32:46","modified_gmt":"2022-08-26T14:32:46","slug":"8-brokatuebungen","status":"publish","type":"page","link":"https:\/\/simply-qigong.de\/?page_id=2203","title":{"rendered":"8 Brokat\u00fcbungen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;rgba(0,0,0,0.52)&#8220; background_image=&#8220;https:\/\/simply-qigong.de\/wp-content\/uploads\/2022\/08\/simply-qigong-header.jpg&#8220; background_blend=&#8220;soft-light&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; width=&#8220;90%&#8220; max_width=&#8220;1200px&#8220; custom_padding=&#8220;100px||100px||true|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.18.0&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Poppins|700|||||||&#8220; text_text_color=&#8220;#FFFFFF&#8220; text_font_size=&#8220;48px&#8220; custom_margin_tablet=&#8220;&#8220; custom_margin_phone=&#8220;||15px||false|false&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; text_font_size_tablet=&#8220;&#8220; text_font_size_phone=&#8220;25px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; text_orientation_tablet=&#8220;center&#8220; text_orientation_phone=&#8220;&#8220; text_orientation_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>8 Brokat\u00fcbungen<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;fitnessaboutus_section1_headertext&#8220; _builder_version=&#8220;4.18.0&#8243; _module_preset=&#8220;default&#8220; link_font=&#8220;Poppins||||||||&#8220; link_text_color=&#8220;#FFFFFF&#8220; link_font_size=&#8220;18px&#8220; link_font_size_tablet=&#8220;&#8220; link_font_size_phone=&#8220;14px&#8220; link_font_size_last_edited=&#8220;on|phone&#8220; text_orientation_tablet=&#8220;center&#8220; text_orientation_phone=&#8220;&#8220; text_orientation_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><a href=\"#\"> Home &gt; 8 Brokat\u00fcbungen<\/a><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .fitnessaboutus_section3_video .fluid-width-video-wrapper{height:345px;}<!-- [et_pb_line_break_holder] -->\t.fitnessaboutus_section1_headertext .fitnessaboutus_section1_text:before{<!-- [et_pb_line_break_holder] -->    content: \"35\";<!-- [et_pb_line_break_holder] -->    font-family: 'ETmodules';<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    vertical-align: middle;<!-- [et_pb_line_break_holder] -->    margin: 0 5px;<!-- [et_pb_line_break_holder] -->    top: -2px;<!-- [et_pb_line_break_holder] -->    display: inline-block;<!-- [et_pb_line_break_holder] -->    color: #fff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->  .fitnessaboutus_section1_headertext a:first-child{<!-- [et_pb_line_break_holder] -->    color: #E31C25;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->  .fitnessaboutus_section1_headertext a:first-child:hover{<!-- [et_pb_line_break_holder] -->    color: #fff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->  .fitnessaboutus_section1_headertext .fitnessaboutus_section1_text{<!-- [et_pb_line_break_holder] -->    color: #fff;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->  .fitnessaboutus_section3_blurb .et_pb_blurb_content  .et_pb_blurb_container{<!-- [et_pb_line_break_holder] -->    padding-left: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->  .fitnessaboutus_section5_cta .et_pb_button_wrapper .et_pb_button:before{<!-- [et_pb_line_break_holder] -->    content: \"\" !important;<!-- [et_pb_line_break_holder] -->    visibility: visible !important;<!-- [et_pb_line_break_holder] -->    background: #e31c25;<!-- [et_pb_line_break_holder] -->    width: calc(30px - 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1px);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->  .fitnessaboutus_section5_image .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    -webkit-transform: scale(1);<!-- [et_pb_line_break_holder] -->    transform: scale(1);<!-- [et_pb_line_break_holder] -->    -webkit-transition: 0.5s ease-in-out;<!-- [et_pb_line_break_holder] -->    transition: 0.5s ease-in-out;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->  .fitnessaboutus_section5_column:hover .fitnessaboutus_section5_image .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    -webkit-transform: scale(1.1);<!-- [et_pb_line_break_holder] -->    transform: scale(1.1);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->  .fitnessaboutus_section6_blurb .et_pb_blurb_content .et_pb_main_blurb_image .et-pb-icon {<!-- [et_pb_line_break_holder] -->    padding-top: 15px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  .fitnessaboutus_contact .et_contact_bottom_container{padding: 0 0 0 3%;float:none;}<!-- [et_pb_line_break_holder] -->  @media only screen and (max-width: 767px){<!-- [et_pb_line_break_holder] -->    .fitnessaboutus_section6_blurb .et_pb_blurb_content .et_pb_main_blurb_image .et-pb-icon {<!-- [et_pb_line_break_holder] -->    padding-top: 5px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;28px|||||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; width=&#8220;90%&#8220; max_width=&#8220;1200px&#8220; custom_padding=&#8220;||0px||false|false&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; saved_specialty_column_type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.18.0&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Poppins||||||||&#8220; text_text_color=&#8220;#5e5e5e&#8220; text_font_size=&#8220;16px&#8220; text_orientation=&#8220;center&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p style=\"text-align: justify;\">Diese Abfolge von acht miteinander verbundenen \u00dcbungen geht auf Bewegungen zur\u00fcck, die seit mindestens 2000 Jahren in China praktiziert werden. Das kann die Arch\u00e4ologie anhand von antiken Seidenmalereien belegen. Viele Jahrhunderte lang sind sie von Generation zu Generation weitergegeben und als kostbares Wissen zur Gesunderhaltung genutzt und gesch\u00e4tzt worden. Daher der chinesische Name Ba Duan Jin, eigentlich &#8222;Acht St\u00fccke Brokat&#8220;, denn sie wurden mit der Sch\u00f6nheit und Kostbarkeit eines Brokatstoffs verglichen.<\/p>\n<p style=\"text-align: justify;\">Die 8 Brokat\u00fcbungen sind auch heute noch ungemein beliebt und gelten als idealer Einstieg in die Welt des Qigong. Sie sind weniger komplex als viele andere &#8222;Choreographien&#8220;, beziehen den ganzen K\u00f6rper in die Abfolge ein, wirken geschmeidig und anmutig.<\/p>\n<p style=\"text-align: justify;\">Wenn in Volkshochschulen oder Fitness-Einrichtungen Qigong angeboten wird, handelt es sich sehr h\u00e4ufig um die 8 Brokat\u00fcbungen; in Qigong-Studios geh\u00f6ren sie fast immer zum Programm. Dabei kann es bei ihrer langen Tradition nicht verwundern, dass sich in den Details der Bewegungen oder in ihrer Abfolge unterschiedliche Varianten entwickelt haben &#8211; die eine richtige, allgemein verbindliche gibt es nicht und kann es nicht geben. Muss es aber auch nicht. Denn die Prinzipien der Qigong-Wirkungsweise gelten f\u00fcr alle.<\/p>\n<p style=\"text-align: justify;\">Die von mir unterrichteten 8 Brokat\u00fcbungen beinhalten Elemente verschiedener Varianten. Bei der Zusammenstellung habe ich mich mit einem Facharzt f\u00fcr Orthop\u00e4die und Sportmedizin beraten, dessen Patienten zun\u00e4chst eine Akupunktur-Behandlung erhielten und dann unter meiner Anleitung Qigong \u00fcbten. Dabei haben sich gerade diese Brokat\u00fcbungen bei R\u00fcckenproblemen, muskul\u00e4ren Verspannungen und damit oftmals einhergehenden Stress-Symptomen ausgezeichnet bew\u00e4hrt.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Brokat\u00fcbungen Home &gt; 8 Brokat\u00fcbungenDiese Abfolge von acht miteinander verbundenen \u00dcbungen geht auf Bewegungen zur\u00fcck, die seit mindestens 2000 Jahren in China praktiziert werden. Das kann die Arch\u00e4ologie anhand von antiken Seidenmalereien belegen. Viele Jahrhunderte lang sind sie von Generation zu Generation weitergegeben und als kostbares Wissen zur Gesunderhaltung genutzt und gesch\u00e4tzt worden. Daher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2203","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/simply-qigong.de\/index.php?rest_route=\/wp\/v2\/pages\/2203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simply-qigong.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/simply-qigong.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/simply-qigong.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simply-qigong.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2203"}],"version-history":[{"count":10,"href":"https:\/\/simply-qigong.de\/index.php?rest_route=\/wp\/v2\/pages\/2203\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/simply-qigong.de\/index.php?rest_route=\/wp\/v2\/pages\/2203\/revisions\/2293"}],"wp:attachment":[{"href":"https:\/\/simply-qigong.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}